That's why when I found this article, I bought it all. Hook. Line. Sinker.
The Top 5 foods You Don't Have to Give Up in 2012?
- Roasted Nuts
- Whole Eggs
The author is a registered dietician.
The author quotes scientific studies for which I can verify the facts.
Don't give up the "bad foods" you thought you needed to in order to get healthy in 2012. The author of this article says it best, "how depressing!" Instead, try embracing these foods and choosing better portion sizes of all food groups.