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Friday, August 17, 2012

Incredible, Versatile, Healthy

I'm talking about eggs of course!

What other food can you eat for breakfast, lunch and dinner? Also, did you know that eggs contain almost every essential vitamin and nutrient needed by humans? True story.

One large egg contains over 6 grams of protein, and only 70 calories, - that's quite a powerful punch! Two eggs for breakfast is almost 25% of your daily requirement for protein and less than 10% of your daily caloric intake. I call that a bargain.

Incorporating eggs into every meal may be difficult for some - creativity runs short in my household. That's why I'm glad I found this infograph that is also quite fun. Created by Mark Bittman, food columnist for the NY Times, it shows a plethora of ways to make eggs the center of attention.

picture courtesy here

Check it out - tons of cool ways to eat eggs with salads, breads, veggies, meat - you name it! Try them all out. 

Until next time (happy egg-ing),
~ Buzzard ~

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