Common Food Myths Exposed!

Readers,

Every so often, you hear about the newest diet trend...one year it is Atkins, the next it is the Paleo diet. Or the experts will try to tell you that you need to 'cleanse' and 'detox' to get all of the harmful toxins out of your body.

We all know that most of these diets, including veganism and vegetarianism, have some purported benefits, and that they also come with sacrifices. Simultaneously, I think that we all know that half of it goes back to someone trying to push an idea or sell a product so that they can make a dollar off of someone else. It's no different than the next clothing trend, designers and fashion-experts going to extremes to make a new look in vogue...it helps them sell more items as consumers have to change their wardrobe to fit in to popular culture. We all participate in it, and we're all victims of these marketing efforts.

So as long as we are on the same page and can be honest with ourselves, I think it is fair to remind everyone of some 'food myths' that many of us believe that have since been disproven. Some of these were quite surprising to me as well! While I'm going to focus on the highlights, feel free to check out the original source at ViralNova.

Myth #1: Chicken skin is bad for you

     Seriously though, who hasn't seen someone who peels the delicious skin off a chicken breast because of this myth? I don't, but I inwardly think to myself that I probably shouldn't eat it. In fact, the breading on a piece of chicken soaks up a lot more oil than the skin has itself. We always think chicken skin is bad for us because it is greasy and delicious, but from a nutrient standpoint, over 55% of the fat in chicken skin is the heart-healthy kind: mono-unsaturated fat.

 

Myth #2: Avoid whole milk

Well, no one can argue that this is still a very active food myth, judging by the aisles of 1%, 2% and skim milk at the grocery store. The funny thing is, there is peer-reviewed scientific evidence showing that if you drink whole milk, you are at a lower risk for heart disease!

 

                            

Myth #3: Sea salt is better for you than regular salt

Sodium chloride is the elemental name for table salt. Do you know what the elemental name is for sea salt? Oh yea, it is also sodium chloride! While it may be processed differently, sea salt still contains the same amount of sodium, which everyone is trying to regulate their intake of, despite shaky scientific evidence on that front as well.

Myth #4: Gluten-free living will benefit everyone

For the 1 in 133 people who suffer from celiac disease, consuming gluten is not in your best interest. But for everyone else out there, going gluten-free really won't accomplish much from a nutrition standpoint. Check out this review paper on whether non-celiac gluten sensitivity even exists.

 

 

Myth #5: Avoid high-fructose corn syrup like your life depends on it

There has recently been quite a stir about the superiority of table sugar versus high fructose corn syrup (HFCS). While critics point out that it's not a natural form of sugar, the inclusion of HFCS in nearly everything helps keep food prices low and is deemed "safe" by the US Food and Drug Administration. In comparison, table sugar is 50% fructose and 50 percent glucose, so HFCS only contains 10% more fructose than regular sugar.

 

I suppose the big takeaway for me is don't believe everything you hear about one food being the root of all of our country's problems around obesity. If you can't get through the day without drinking six or seven cans of soda, then you are probably getting way too many calories from soda, whether it is sweetened with HFCS or table sugar. Don't be duped simply by clever marketing and sales campaigns to make you pay a premium for a product that may not have any real nutritional benefit.

 

As with most things in life, moderation goes a long way. If you complement a moderate amount of protein, carbohydrates, fats, and sugars with a healthy lifestyle and regular exercise, you're probably going stay relatively fit and healthy.

 

I hope you enjoyed the reading, and this is just the tip of the iceberg! If you want to fact check on some other 'food myths' including MSG, the real nutritional content of potato skins, and whether carrots improve your eyesight, don't forget to check out the details at ViralNova!

 

 

Cheers,

 

Hyatt Frobose

 







…The chicken or the egg?

Poultry is not my expertise, nor is it my favorite meat to have at a meal. However, I recently started a position at my company in poultry marketing, and I have to say, the industry is fascinating.

According to the USDA Livestock, Poultry and Dairy Outlook June Report, the United States produces more pounds of chicken, 37.8 million (2013) to be exact, than any other meat. Add the layers with more than 6.8 million dozen eggs (2013), and you have a very large and concentrated industry.

Some background on the poultry business is helpful in understanding how your chicken and eggs are produced. This is a vertically integrated business, meaning companies control almost every point of production. (See the diagram below.) Poultry growers, or the people who raise chickens, can be contracted by a larger company, but it’s important to realize that the individual sites are usually operated by families. By owning and/or operating every point of the business, including breeding, growing broilers, raising layers (the chickens which lay the eggs), and the processing and packaging, a company can increase efficiencies and decrease costs.

 

Diagram Credit: http://ag.ansc.purdue.edu/nielsen/www245/lecnotes/unit2.html

Through advances in research and technology, the business of raising chickens and turkeys has changed dramatically over time. See this video for an inside look at a primary breeder farm, one of the only parts of the poultry industry not included in the vertically integrated system. This farm focuses on producing females for broilers (the chicken we all eat) and males for breeding. (https://www.youtube.com/watch?v=aJ7rrHYmFiQ)

I know many people question the poultry industry on the way they do certain things. However, one thing we can’t question is how much food they produce to feed people across the world. The turnaround on producing a broiler is under 14 weeks which means we can have a lot of chicken in a little amount of time.

 When it comes to making meat, they ain’t no chicken… Get it? J

Your fill-in poultry “expert,”
Cassie Kniebel

Fourth of July Safety

This post has a double meaning: food safety and fire safety.

 While we all know that July is in the heat (literally) of the summer and is the perfect time for grilling and fireworks, we need to be mindful of two points.

1. Remember to use a food thermometer when you're grilling. Sure, it's hot and you want to get the meat off the grill and onto your plate. But you could be in another kind of rush later on if  you don't make sure that your foods have been cooked to proper temperatures to kill any bacteria that may exist. Here are the proper cooking temps for your 4th of July activities:

      Ground beef/pork/lamb - safe and savory at 160 °F
      Ground turkey/chicken -  165 °F

      Steak - Medium - Rare 145 °F
                  Medium - 155 °F
                  Medium - Well 165 °F
                  Well Done 170 °F - I included this for reference sake, but it hurts to do so!

       Poultry - Chicken & Turkey, Whole 180 °F
                  Breast Meat 170 °F
                  Thighs, Wings & Legs 180 °F
                   **Salmonella is killed at 165 °F

       Pork - roasts, tenderloins and chops - 145 °F  (no higher; nobody likes dry pork)! 

2. Fireworks are awesome. I'm actually a pyromaniac and am one of the first people to buy fireworks on the day the stands open. But we're in a drought now and we all know that fire + dry pastures/hay fields = horrible fast-spreading disaster. If you are in a county with a burn ban in place, consider driving to a neighboring county and watching a sponsored fireworks show. I'm likely going to the Wamego, KS show (it's one of the best in the state). One night of fun shooting off bottle rockets and roman candles isn't worth the devastation of charred fields.

With these safety steps in mind - have a great holiday! And as always, remember the true reason for the season. We are a free country thanks to those who have gone before us and those who continue to fight for our freedoms.

Until next time,
~ Buzzard ~

Want to boost your brainpower? Eat meat!

Or more specifically, beef.  Dr. Mike Moreno, author of The 17-Day Diet: A Doctor's Plan Redesigned for Rapid Results, created a list of must-have brain enhancing foods.  You can read the whole list and article online here.

Number one on the list was BEEF. Beef is high in iron, which improves memory, alertness and attention span. It's also a good source of zinc and protein. For more nutritional facts about beef and how to make it part of a healthy lifestyle check this out.

Other awesome proteins that made the Top 17 were:
#6 - Chicken - High in tyrosine - an amino acid essential for production of the substances epinephrine, norepinephrine and dopamine which are responsible for alertness.

#9 - Eggs - Boost memory through rich supplies of the B vitamin choline.

#10 - Egg whites - High in protein - help improve alertness and produce norepinephrine.

#13 - Pork - Be inspired by pork's wealth of Vitamin B1 that helps facilitate communication among nerve cells.

#16 - Tuna -  Full of omega-3 fatty acids, which help build and maintain myelin that aid in communication among nerve cells.

I've got some more work to do on my thesis, so I think I'm going to load up a plate with beef, pork and chicken and settle in for a night of brainstorming.

Until next time,
~ Buzzard ~